Neighborhood Walk

Need a walking partner?  A few of our neighbors have started walking the neighborhood each morning to start the day with some exercise.  If you've gained the "COVID-19" during the pandemic, walking is a great way to shed the extra pounds.  The Mayo Clinic says "physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn."

We started walking on Saturday, 10/2 and walk for 30-45 minutes each morning starting at 7am. We'll incorporate cardio and some strength training, starting out slow and adding other elements as we go along.  Whether you're just starting out or have a regular exercise routine, we can all encourage and learn from each other.  This is also a great way to get to know your neighbors.  Hope to see you soon!

*In case of rain, the time may be adjusted or the walk may be cancelled.